单项选择题
| Most people know that exercise is impenant. But many people don’t exemise. In hem you will hear the five most possible masons why people don’t exercise and you will hear some easy solutions (解决方式). First. people say they cannot find time or money for exercise. Then bad weather is another excuse (借口). And sometimes people say they are too tired. Finally some even think very badly of their bodies. So fen minutes in the morning. ten minutes at lunch. and ten minutes after dinner are just fine. Walking is flee and easy. You can exemise inside. Taking a walk. going for a bike ride or nmning around me block (街区) can make you feel nol tired. You have to like your body through gradual (逐渐的) exercise. |