单项选择题

In order to benefit from walking, we should ______ .

A．take it as a planned exercise
B．move as gently as possible
C．do it in a quiet place
D．go as fast as possible
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单项选择题
In the first 5 minutes of walking, you should walk ______ .
A．slowly
B．quickly
C．at top speed
D．at medium pace
单项选择题
According to the passage, walking is a simple way to ______ .
A．lose weight
B．cure blood diseases
C．avoid heart attacks
D．strengthen heart functions
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