单项选择题

It is an understood fact that water helps mobilize soluble nutrients, transport waste materials and regulates body temperature. (1) consumption can result in elevated blood pressure and increased amounts of (2) in blood. Water also helps in the transportation and (3) of fat cells in the body. Our competitive lifestyles have (4) us to eating junk foods containing empty calories of zero nutritional value. This exhausts the natural reserves of nutrients and only ends up (5) increased amounts of fat.
Natural foodstuffs, (6) the human body, are also made up of water. These foods are packed with nutrients in their watery bases and are perfect (7) for deep fried and processed foods. (8) the inclusion of water-based fruits and vegetables like carrots, apples, water melons, lemon, grapes, kiwi, spinach, cucumber and radishes, one is said to (9) as much as 800 calories per day.
The logic behind water dense foods is the fact that, they will (10) the body without causing it additional harm. (11) , the nutrients they contain will (12) the natural reserves and help make physical functions better.
(13) water aids in easier and faster digestion of food, it is responsible for resulting in a high (14) . This, in turn, helps in burning fat. However, knowing how much water to consume to (15) weight loss is essential. It is believed that every 1 kilogram of body weight requires at least 0.033 litres of water to maintain (16) physical tractions. So, an average male weighing 60 kilograms, needs to drink at least 2 litres of water to be able to shed weight (17) . Drinking at least 3 glasses of cold water every morning (18) breakfast, will set your metabolism (新陈代谢) (19) . This will keep burning the fat cells throughout the day, even (20) resting.

17（）

点击查看答案&解析