单项选择题

According to the passage, the techniques are mentioned as the way to________.

A．solve the problem of insomnia
B．distract people from worrying
C．stop the worry circle
D．seek substitute habit
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单项选择题
It is suggested by the writer that if you are worried before getting on a plane you'd better________.
A．think of the air crashes that have happened before
B．imagine what a lovely and beautiful stewardess you will see
C．consider how you can avoid being airsick
D．consider how you can get to talk to a beautiful woman passenger
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