单项选择题

The author mentions "Pain is no gain" (para.3) in order to advise people to______.

A．move as slowly as possible
B．act elegantly
C．meet new people
D．follow their own pace
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单项选择题
Tai Chi can help young people______.
A．keep slim
B．reduce stress
C．grow taller
D．meet challenges
单项选择题
Tai Chi movements can improve all the following EXCEPT______.
A．strength
B．balance
C．nimbleness
D．integrity
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