单项选择题
| Everyone gets headaches. Some people
get them very often. Other people are lucky — they only get them once in a
while. There are some ways to prevent headaches. They don’t work 100% of the time but they can reduce the number of the headaches you get. · Eat regular meals. Don’t skip meals. · Get enough sleep. · Get fresh air and exercise. · Avoid drinking a lot of collie or alcohol. · Try to avoid stress. What should you do when you get a headache How can you treat it There are many different ways. There are some suggestions that may help. Massage in a circular (循环的) motion (动作) behind your ear and across the back of your neck while relaxing in a warm bath. Massage your scalp (头皮) (as if you are washing your hair). Gently pull the hair all around your head. While sitting, breathe in and bend your head back gently, looking up at the ceiling. Don’t bend too far back. Breathe out and bring your head down so that your chin rests oft your chest. Repeat two times. Breathe out and turn your head to look over your right shoulder. Don’t bend your chin to your shoulder. Keep your chin level. Breathe as you turn your head back, looking straight ahead. Do the same thing over your left shoulder. Repeat two times on each side. Take medicine, such as aspirin. Why don’t you try one of these the next time you get a headache See what works for you. |