Most of life is habitual. You do the
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things you did yesterday, the day before and every day for the last month. Habits, whether good
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bad, make you who you are. The key is controlling
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. If you know how to change your habits,
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even a small effort (努力) can bring about
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changes.
I"ve been trying
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years to change many aspects (方面)of my life,
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changing my eating habit,
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more exercise, watching less television, giving up smoking, and visiting my parents more
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. Small changes like
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can make life better.