Vitamin is an important topic on health and (1)
. Vitamins are natural (2) substances that we need
in order to stay healthy. To get enough vitamins, we must vary our (3)
with many types of meat, (4) , fruits and such the
like. (5) of vitamins is not a great problem, except for
Vitamin B and C. Vitamin A is important for (6) and eyes,
and people lacking this vitamin may suffer from (7)
problems. Vitamin B is actually a group of many vitamins called the Vitamin B
(8) . It is necessary for regulating the (9)
system of the body and without it you may encounter (10)
and confusion. Vitamin C helps maintain a (11)
within the body that assists in the formation of teeth and (12)
. It is also good for boosting the (13) system and
is needed to absorb (14) into the blood. The body can
produce Vitamin D, when it is exposed to (15) . Vitamin E is
known to be an essential (16) in over 20 vertebrate species.
It also helps to carry (17) in the blood. We need vitamins
to maintain a healthy (18) , but there is still controversy
over the real effect of multivitamins or vitamin (19) , and
(20) of vitamins can be potentially harmful to human
health.