Flu and How Not to Catch It This winter, in offices and workplaces throughout the country, people are at risk of becoming a health danger to their colleagues. These are the people who, carrying flu viruses, have dragged themselves in to work in sp (1) of the high temperature, headache, sore throat and cough they are su (2) from. Most experts agree that people with flu ought to stay at home, certainly in the case of those (3) jobs involve public safety-airline pilots, air traffic (4) (control) and train drivers. A diet rich in ve (5) and fruit and regular exercise may help people avoid the illness. Experts are (6) (doubt)whether taking lots of vitamin C will (7) any difference, but reducing stress levels may help. Basic hygiene is certainly important, as well, especially in the office. We know that the illness can be passed on f (8) cups and saucers, so do more than simply rinse them under the tap with all the others. Wash them properly with hot water and use disinfectants to clean surfaces. Remember to wash your hands reg (9) and don’t touch your face, as flu enters the body through the eyes, nose and mouth. Other tips on prevention include (10) rid of cloth handkerchiefs, which provide a home for germs. Change to paper tissues and throw them away afterwards.