问答题

Five Ways to Good Sleep
Establish a regular bedtime and rising time and stick to them.
Avoid physical and mental stimulation just before sleep.
Develop sleep habits.
Don’t go to bed too early.
Take a warm bath within two hours of bedtime.

【参考答案】

良好睡眠的五种方法:
定一个有规律的作息时间表,按时睡觉、起床,并持之以恒。
睡前避免身心刺激。......

(↓↓↓ 点击下方‘点击查看答案’看完整答案、解析 ↓↓↓)