填空题
Ten Tips for Reducing Stress While in College
Stress is something you can control. Follow these ten tips to learn how to control it.
1. Most Importantly: Don’t Stress About Being Stressed
a)the best way to handle stress: not get more stressed about being stressed;
b)If you’re stressed out, (1) it and figure out how to handle it.
2. Get Some Sleep
a)Getting more sleep can help your mind refocus, (2) , and rebalance.
b)One good night’s sleep can be all you need.
3. Get Some Food
Go to eat something that is (3) .
4. Get Some Exercise
a)Exercise doesn’t necessarily have to be violent;
b)It can mean a (4) , 30-minute walk.
5. Get Some Quiet Time
a) (5) in college is rare.
b)Finding a few quiet moments is necessary.
6. Get Some Social Time
a)Your brain is like a muscle which needs (6)
b) Having a social life is an important part of your college experience.
7. Get Some Fun
Try to figure out how to make the stressful thing a little more (7) .
8. Get Some Distance
It’s okay to take a step back and focus on yourself for a little while, especially if you are stressed and your (8) are at risk.
9. Get a Little Help
a)Don’t be afraid to make an appointment if you think it will help.
b)It may help you realize that what you are so stressed about are actually pretty (9) .
10. Get Some Perspective
a)College life can be (10)
b)Keep your eye on the prize and then head out and change the world !