填空题

Some doctors think that you should drink a glass of water each morning. You should drink water before doing anything else. The temperature of the water should be similar to body temperature: not hot, not cold. Why should you drink this water (46) . It helps clean out your kidneys. It prepares your stomach for digestion. (47) . After drinking water, the intestines can more easily take out nutrients from our food. And water helps us go to the bathroom more easily.
Scientists suggest that people take in 1600 milliliters of water each day. (48) . If you do, your kidneys will have to work much harder to eliminate it. It’s better to drink some in morning and some in afternoon. (49) . And during meals, they think water dilutes the juices produced in our stomachs. This can interfere with normal digestion.
Are you drinking enough water every day Check the color of your urine. (50) . If your urine is very dark yellow, your probably need to drink more water. A little water each day could make you much healthier.

• A. If it is light yellow, you are probably drinking enough.
• B. Water can also help your intestines work better.
• C. Some people think it’s better to drink between meals.
• D. Water helps your body in many ways.
• E. But don’t drink all of that water in one sitting.
• F. Water is an essential element of lif