填空题

In addition to exercising regularly, eating a good breakfast is considered by many health experts to be a (36)______part of a successful way of reduction plan. After a night of (37)______the body needs to be replenished with nutrient in order to maintain a high level of energy (38)______. Several nutritionists suggest that dieters should (39)______to one-third of their daily calories at breakfast time. These calories should be in the form of balanced meal of (40)______food. A balanced meal consists of five key elements: Proteins, Carbohydrates, fats, vitamins and (41)______, people who’’ re dieting need a variety of foods to assure a (42)______ supply of nutrients their bodies need. If a well-balanced diet is not followed, the (43)______may become sleepy, nervous, or (44)____________. If a poor diet is (45)____________for a long period of time, the dieters may become vitamin deficient. Vitamin deficiency can cause serious health problems. For these reasons, many doctors (46)____________that everyone, especially those on diet, starts the day with up to one-third of the daily requirement of nutrients in the form of a well-balanced breakfast.