TEXT A As the pace of life
continues to increase, we are fast losing the art of relaxation. Once you are in
the habit of rushing through life, being on the go from morning till night, it
is hard to slow down. But relaxation is essential for a healthy mind and
body. Stress is natural part of everyday life and there is no
way to avoid it. In fact, it is not the bad thing it is often supposed to be. A
certain amount of stress is vital to provide motivation and give purpose to
life. It is only when the stress gets out of control that it can lead to poor
performance and ill health. The amount of stress a person can
withstand depends very much on the individual. Some people are not afraid of
stress, and such characters are obviously prime material for managerial
responsibilities. Others lose heart at the first signs of unusual difficulties.
When exposed to stress, in whatever form, we react both chemically and
physically. In fact we make choice between "flight and fight" and in more
primitive days the choices made the difference between life and death. The
crises we meet today are unlikely to be so extreme, but however little the
stress, it involves the same response. It is when such a reaction lasts long,
through continued exposure to stress, that health becomes endangered. Such
serious conditions as high blood pressure and heart diseases have established
links with stress. Since we cannot remove stress from our lives (it would be
unwise to do so even if we could), we need to find ways to deal with it. According to the author, the most important character for a good manager is his______.
A.not fearing stress B.knowing the art of relaxation C.high sense of responsibility D.having control over performance