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第一节 单项填空
从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
—Peter，I lost your pen at school．I suppose I should pay for it． —Oh，______．It was an old pen anyway．
A.Take it easy
B.Forget it
C.OK
D.Don't mention it

A.I
B.It
C.
A.Take
D.Forget
E.OK
D.Don't

【参考答案】

B
解析：本题考查的是交际用语。别人把你的东西弄丢了，表示歉意，你在此进行劝慰，所以答案为B。
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第二节 完型填空阅读下面短文，从短文后所给各题的四个选项(A、B、C和D)中选出能填入相应空白处的最佳选项。Sports and SexesIn sports the sexes are separatE.【C1】______and men do not run or swim in the same races. Women are less strong than men. That【C2】______is【C3】______people say. Women are【C4】______'the weaker sex', or if men want to please them, 'the fair sex'. But boys and girls are taught【C5】______schools and universities. There are women【C6】______are famous prime ministers, scientists and writers. And women live longer than men.【C7】______European woman can expect【C8】______until the age of 74; a man only until he is 68. Are women's bodies really weaker? The fastest men can run a mile in【C9】______4 minutes. The best women need 5 minutes. Women's times are always slower than【C10】______, but some facts are a surprisE.Some of the【C11】______women swimmers today are girls. One of them swam 400 metres【C12】______4 minutes and 21.2 seconds when she was only 16. The first 'Tartan' in films was【C13】______Olympic swimmer, Jonny Weissmuller. His fastest 400 metres was 4 minutes and 59.1 seconds,【C14】______is 37.9 seconds【C15】______than a girl 50 years later! This does not mean that women are【C16】______men【C17】______. Conditions are very different now, and sport is much【C18】______serious. It is【C19】______serious that some women are given hormone injections. At the Olympics a doctor has to check【C20】______the women are really women or not. It seems like that sport has many problems. Life can be very complicated when there are two separate sexes.【C1】A.womanB.womansC.womenD.females
A.【C1】______and
B.【C7】______European
C.2
D.1
E.9
F.
【C1】
A.woman
B.womans
C.women
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A workout for every age and attitudeYour fitness plan may change with age, but the benefits don't: strength, flexibility and better health.As men age, their fitness needs changE.The all-out basketball games played at 20 aren't so painless played at 36. During middle age, weight begins to creep up as metabolism slows, and the fat around the midsection threatens the heart and other organs. Elderly men discover the importance of flexibility and muscle strength as the simplest tasks, such as getting in and out of chairs, can become a challengE.A woman's aging process is distinguished by particular physiological changes that demand specific workouts, such as resistance training to combat the osteoporosis (骨质疏松症) that often occurs following menopause (绝经期). But men don't have such definitive markers and may realize they need to change their exercise routines only when they suffer a sprain that takes weeks or months to heal.It's vital, however, for men to keep exercising to maintain good health. One study, published last year in the Journal of Applied Physiology, found men aged 65 to 79 who did regular physical activity had far stronger immune systems than those of a sedentary (惯于久坐的) control group. A separate Canadian study of 19000 men discovered that those who exercised and were fit cut their risk of death by heart disease in halF.Men in their 20s are at the peak of their strength. That's why many head for the gym and load up on weights, sometimes neglecting the cardiovascular (心脏血管的) aspects of their workout. But cardioexercise is necessary at this stage to maintain heart and lung health.Throughout their 20s and early 30s, men also aren't giving much thought to things like warming up and stretching. They're not seeing as much in terms of body decay. So they're not as good about doing preparation and cross training—even though they should—because they don't feel they need it.At this stage, men should incorporate a variety of sports and activities into their cardio and weight routines. Variety is important for cardio and weight-beating exercises, so the body doesn't get used to the same repetitive movements. He advocates sports such as basketball or soccer, or activities such as kickboxing, all of which involve explosive movements as well as body rotation.A sedentary lifestylE.can creep up on guys in their 20s and 30s if they don't adhere to a regular fitness program. If competitive sports become too intense or even dangerous, experts recommend doing less-demanding activities such as exercise classes, running or cycling.Developing a consistent workout that includes cardiovascular and strength training should be paramount to keep weight down and muscles strong. Men typically gain abdominal weight, which puts them at higher risk for heart disease and diabetes. Maintaining flexibility is vital as well, which only gets more important with each passing year. Yoga is a kind of sport designed for keeping joints flexible, which helps prevent injury.Workouts for men in their 60s and 70s should be geared toward functional fitness, or training the body to handle real-life situations, such as getting in and out of chairs or navigating stairs. That means relying less on weight machines and more on the body itself to maintain strength and balance such as by lifting weights. Although men generally don't experience as much bone loss as women as they age, they can still suffer aging fractures and should strive to maintain good bone density. That can be done in part through weight-beating exercises.Aerobic activity continues to be important as well. Haber, a professor of gerontology (老人医学), advocates mild activities such as brisk walking, riding a stationary or recumbent bike, or taking a moderately paced exercise class. One element that shouldn't be ignored is the sociaA.YB.NC.NG
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D.
E.
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