Seek Health and Wellness
Whether you are busy studying or starting clerkship, it is absolutely essential to maintain health and well-being throughout your medical career. Some ways are useful in trying to stay healthy and active. Hopefully you can take them!
Staring at a laptop screen for a prolonged (长时间的) period of time not only dries out our eyes but also begins to take a toll on our efficiency. If you find yourself staring at the same slide for more than 15 minutes, take a nice walk outside!
Different types of nuts are great brain food! Nuts of any kind can easily be absorbed into your daily meals. They go great with milk and salads. To add in the nutritious value of nuts, they serve as a source of protein (蛋白质) while helping to raise HDL, the "good cholesterol (胆固醇)" in our bodies.
If you"re a coffee lover, try switching it up from time to time. Carbonated water is a good substitute every now and then. There are no calories, compared to regular sodas (碳酸饮料), and the carbonation adds a little fizz (嘶嘶声) that can help keep you awake and refreshed.
It"s easy to feel nervous about medical practice, but if you keep your mind focused on the big picture and acknowledge what you"ve done instead of what you haven"t, your mindset will take a turn for the greater good. Being confident and staying positive changes your mood and outlook, making the workload more manageable.
We may have something called "puppy therapy". It"s important to have something that is "your thing", something that you enjoy doing that helps you connect with the outside world. That can be anything that can relax your mind and re-energize your body without taking a huge mass out of your busy day. Paragraph 3 ______