Running for A Longer Life
1. Running may help
■ protect against
1
and other health problems
■ live longer
2. A research on running has
■ studied more than 55,000 adults
■ lasted
2
years
3. Research findings
■ non-runners have 30%
3
risk of death than runners
■ speed, distance and frequency made little difference in
4
the risk of death
4. Tips for safe running
■ 5 commonly shared ideas among
5
experts
■ to reduce the risk of injury
5. Tip 1-2: take it easy and listen to your body
■ do not push yourself too hard
■ there are
6
signs in your body before injuries
6. Tip 3: get good
7
shoes
■ find a shoe that best fits and supports your feet.
■
8
your shoes every 500 to 800 kilometers
7. Tip 4: take good notes
■ notes will help you identify the best
9
8. Tip 5: cross train
■ improves
10
■ helps you stay injury free
【参考答案】
replace。[解析] 信息题。录音中提到“More importantly, you should replace ......