We can experience stress any time we feel we don’t have
(36) . It can come from a feeling that we can’t do anything
about. Basically, it is the body’s way of showing worry or (37)
. Stress is not just caused by our mental or
(38) condition, it is also (39) by how tired
we are, whether we have a (40) diet with enough vitamins and
minerals, whether we get enough physical exercise, and whether we can
(41) . If we feel stressed, there are several
things that we can do. First, we need to learn how to relax and breathe slowly
and (42) . We can also take some time out of
our worried, busy (43) to notice the small things in life.
Smell the air, look at the flowers, notice the small designs in the leaves on a
tree -- (44) We need to take care of our bodies.
(45) . Finally, we need to find what is causing the stress in
our lives. Once we have found it, we need to begin to change that part of our
lives. (46) .