问答题

简答题翻译题：Five Ways to Good SleepEstablish a regular bedtime and rising time, and stick to them.Avoid physical and mental stimulation just before sleep.Develop sleep habits.Don't go to bed too early.Take a warm bath within two hours of bedtime.

【参考答案】

5种有助于良好睡眠的方法。建立起固定的睡眠和起床时间，并且坚持。在睡眠前，避免身体和精神上的兴奋和刺激。形成睡眠习......

(↓↓↓ 点击下方‘点击查看答案’看完整答案 ↓↓↓)

<上一题目录下一题>

热门试题

单项选择题

单项选择题

简答题 翻译题：Five Ways to Good SleepEstablish a regular bedtime and rising time, and stick to them.Avoid physical and mental stimulation just before sleep.Develop sleep habits.Don't go to bed too early.Take a warm bath within two hours of bedtime.