Keeping healthy requires a conscious effort. You make choices about the foods you eat, just
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you make choices about getting fresh air, exercise, and rest. And if you are like most people, you are making bad choices, particularly in your diet. I"d like to offer some
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here.
Nowadays, health experts are
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against fats and proteins. Though these experts are fight in telling you to be careful about the foods you eat, they are wrong in
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you to stay away from fats and proteins. Both of these things serve important
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in the body. Fats provide
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. And they are especially useful because they can be
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in the body for future use. Proteins are required for growth needs and for
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the body against disease. It is equally important that they are included in your diet too.
A good diet is one that includes some fats and proteins—but not too much. You should already be eating five servings of vegetables and four servings of fruits every day. So be sure to include two serving of something high in protein and one or two serving of something
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in fat into your diet. Then you will be on the
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to great health!
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