This is for people who are interested in adopting a low-fat lifestyle or for those who are already living a low-fat lifestyle.
My husband and I (47) consume 2040 grams of fat each day. I (48) grams of fat rather than calculate the percentage of fat/calories because I find it much (49) and less complicated. Our daily fat percentage of calories (50) from 10% to 20%. Today we have lost a (51) amount of weight and we are very healthy and full of energy.
Living a low-fat lifestyle is not (52) , it just takes a little organization and a commitment to change the way you eat as a lifestyle change, not as adieu. The problem with a diet is that when you think about (53) on a diet, you think of it as having a beginning and an end. The (54) is the problem. I have been on (55) diets in my lifetime and lost more weight than I care to think about, only to gain it all back in less time than it took to lose it! Making a (56) to living a low-fat lifestyle for the rest of your life is the key.
WORD BANK
A) end I) difficult
B) presently J) going
C) significant K) count
D) numerous L) symbolic
E) easier M) committee
F) hops N) means
G) presumably O) runs
H) commitment