问答题

Dealing with Depression
Brown recommended that older adults structure their days by maintaining a regular cycle and plan ning activities that "give them pleasure, purpose and a reason for living. "
He suggested "social activities of any type—joining a book club or bowling league, going to a senior center or gym, taking courses at a local college, hanging out at the coffee shop. "
Bruce suggests taking up a new interest like painting or needlework or volunteering at a place of worship, school or museum.