We need a reasonable combination of healthy eating and regular exercise. That will improve your health, helps prevent (11) and let you live a happier life.
Healthy eating goes hand-in-hand with regular exercise. (12) the bus one stop early, or walking to the store instead of driving, will help your general fitness. It’s all about (13) more physical activity into your daily life. Our Physical Activity Guide to Healthy Active Living can help you (14) right. All the (15) is free and can be found at the Health Canada website.