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Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall by resulting in injury or sore muscles. Injury will put your workout on hold, and sore muscles may prevent or discourage you from keeping up with your exercise program. We believe we have worked someone too hard if, once they are used to exercise, their muscles are sore after a workout. Of course, muscle soreness is likely at first. Stretching during the cool down will help prevent muscle soreness. Stretching muscles will also help relieve some of the pain. Your best bet is to start any exercise program slowly and gradually increase the workout. We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking jogging. This gives people a good beginning without the pain or injury.
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我不曾和她谈过一句话，也不曾仔细看过她的面貌与姿态。大约我在那时已经很是近视，但是还有一层缘故，虽然非无意识的对于她很是感到亲近，一面却似乎为她的光辉所掩，抬不起眼来去端详她了，在此刻回想起来，仿佛是一个尖面庞，乌眼睛，瘦小身材，而且有尖小的脚的少女，并没有什么殊胜的地方，但在我性的生活里总是第一个人，使我于自己以外感到对于别人的爱着，引起我没有明了的性之概念的，对于异性的恋慕的第一人了。
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