单项选择题

In order to benefit from walking, we should ______.

A．take it as a planned exercise
B．move as gently as possible
C．do it in a quiet place
D．go as fast as possible
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单项选择题
In the first 5 minutes of walking, you should walk ______.
A．slowly
B．quickly
C．at top speed
D．at medium pace
单项选择题
Which of the following is TRUE about the suggested walking program ______.
A．effective walking lies in the gradual increase of speed
B．the same pace should be kept throughout the walking
C．one should not stop suddenly while walking fast
D．one should change one' s walking pattern every 5 minutes
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