We all know that emotions originate in the brain. But we
usually talk about our emotions coming from our hearts. If someone you know
doesn’t give up easily, you might say, "He’s got a lot of heart." Not every
culture would agree — for instance, when Italians want to say someone has heart,
they say instead, "Ha legato": "He has liver." But what about
bad emotions When you feel so sad or so angry that your heart "aches," could it
actually be true Two new studies add support to the theory that, yes, what goes
on in your mind can, literally, break your heart. In the first study, just
published in the Journal of the American College of Cardiology
(J.A.C.C.,) a team of eight researchers looking at more than 63,000 women
who were participants in the ongoing Nurses’ Health Study, found that those who
reported basic symptoms of depression (like feeling down and incapable of
happiness) had a higher-than-normal risk of coronary heart disease. And women
who were clinically depressed were more than twice as likely as other women to
suffer sudden cardiac death. None of the participants had heart problems at the
study’s outset, but nearly 8% had symptoms of depression. The
researchers theorize that depression might have some direct physiological impact
on the heart — like causing it to work harder in the face of stress. The study
also found that the more depressed women were, the more likely they were to
smoke cigarettes or have high blood pressure and diabetes — not exactly
heart-healthy conditions. Or it may be that the antidepressants prescribed to
treat those with mood problems were associated with heart ailments; in the
study, sudden cardiac death was linked more strongly with antidepressant use
than with women’s symptoms of depression. The anti-depressant
theory is just that — a theory. It could be that the anti-depressant takers in
the study were simply the most depressed. But if the theory is substantiated by
further research, it would add to a growing body of evidence suggesting that
anti-depressants carry a high risk (particularly for teenagers) when weighed
against the drugs’ still uncertain benefits. Scientists have already shown that
anti-depressants are a bad idea for those about to undergo coronary artery
bypass surgery. No one is sure exactly how depression hurts the
heart, and one plausible explanation is that the train runs in the opposite
direction — a damaged heart and its consequent stress on the body might
activate, somehow, genes or other physiological changes that contribute to
depression. But another new paper, also published in the
J.A.C.C., lends credence to the idea that it is our moods that work on
our hearts and not the other way around. In this paper, researchers from
University College London reviewed the findings of 39 previously published
articles and found that men who are angry and hostile are significantly more
likely to have a cardiac event than those who aren’t. That may sound
unsurprising — we all know that anger can stress your heart. But it’s important
to note the difference between aggression and just being aggressive. Previous
studies (here’s one) have found that so-called type A’s — those who are driven,
competitive and obsessed with deadlines — are not more likely to experience
heart disease. In other words, your type A co-workers who are annoyingly
ambitious and dutiful are no more likely to have a heart attack than you are.
Rather, it’s the seething, angry types with underlying hostility who are the
ticking time bombs. Anger, it turns out, is physiologically toxic.
The authors of the second paper offer the standard theories about bow an
angry emotion translates to a physical heart attack: angry people have a harder
time sleeping; they take prescribed drugs less often; they eat worse, exercise
less, smoke more and are fatter. These things add up: compared with the
good-humored, those who were angry and hostile — but had no signs of heart
problems at the outset — ended up with a 19% higher risk of developing coronary
heart disease, according to the University College London paper.
The two studies reify gender stereotypes: women get their hearts broken
through sadness; men "break" their hearts (via heart attack) through anger. But
both studies suggest that men and women have a common interest in understanding
that some causes of cardiac disease — poor diet or lack of exercise or bad sleep
habits — may have a precipitating cause themselves. Whether male or female,
letting yourself get overwhelmed by emotion can damage not only your mind but
also that crucial organ, the heart. By citing the two studies, the author aims to indicate that
A. emotions influence men and women in quite different ways.
B. negative emotions have a negative effect on the heart.
C. men and women have different causes of heart diseases.
D. both positive and negative emotions have effects on the heart.