单项选择题

The word "embrace" (Sent. 2, Para. 3) may convey the meaning of ______.

A．hugs
B．includes
C．excludes
D．demands

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单项选择题

The author mentions that the maximum THR for older adult participants in sports should he less than ______ beats per minute.

A．60
B．120
C．180
D．240

单项选择题

According to the author, ______.

A．older adults need more physical exercises than the younger ones
B．younger adults are not necessary to take a physical examination before a fitness program
C．fitness programs for older adults should be well-monitored
D．poorly-designed fitness programs for older adults will do serious harms to them

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