HOURS/MINUTES EVERY WEEK TO BURN (消耗) 1500 CALORIES
Body Size
120 Pounds 150 Pounds 175 Pounds Running 2:16-2:44 2:09-2:25 1:56-2:16 Walking 5:16-6:23 5:00-5:33 4:29-5:16 Bowling 8:20-10:00 7:54-8:49 7:09-8:20 Swimming 2:56-3:32 2:47-3:08 2:30-2:56 Bicycling 3:48-4:37 3:32-3:57 3:11-3:42 Golf 4:46-5:46 4:29-5:05 4:03-4:46 What is the best exercise to do to burn calories if you don’t like running