Which of the following can help with fluid retention

A．when one is in one's teens, one should eat things one does not like.
B．one should be more aesthetically conscious while eating things.
C．nutrients may be gained from one's riotously colorful plate of food.
D．one does not have to care too much about what to eat when youn

A．must be careful when taking 2,500 calories a day.
B．should try to get 2,500 calories a day at least.
C．must lose weight if taking in 2,500 calories a day.
D．cannot do without a minimum 2,500 calories a day.