填空题

Catherin
Get more natural sunlight indoors by trimming bushes around your windows and keeping curtains and blinds open.
Sir near windows at school , at work, on public transportation and when dining out. If you exercise indoors, do it near a window.
Cindy
Take all or parts of your vacation in winter instead of summer -- and head for a sunny destination.
Sally
A study showed that one hour outdoors during the daytime -- even when the sun is not shining -- provides enough light to lift the spirit significantly.
Anna
Fruits and vegetables -- low in fat and high in carbohydrates -- are great choices for weight control if they aren’t smothered in high-fat cheese or cream sauces. True, your choices in winter are more limited. But thanks to modern shipping and refrigeration techniques, many popular varieties of produce are available year-round.
Anne
High-fat meats -- red meats, franks and lunch on cuts- don’t have to be eliminated from your diet. But instead of building meals around them use small amounts to flavor vegetable, bean or pasta dishes.
A. Use sunlight indoors as possible as you can.
B. Your are not forbid to eat high-fat meat.
C. Use fruits and regretables instead of cheese or cream sauces.
D. Don’t eat high-fat meat.
E. Arrange your vacation in winter.
F. Don’t take a walk if the sun is not shining.
G. Take a walk every day.
Anne

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