填空题

We can experience stress any time we feel we don’t have (36) . It can come from a feeling that we can’t do anything about. Basically, it is the body’s way of showing worry or (37) . Stress is not just caused by our mental or (38) condition, it is also (39) by how tired we are, whether we have a (40) diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can (41) . If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and (42) . We can also take some time out of our worried, busy (43) to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree -- (44) We need to take care of our bodies. (45) . Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. (46)