In addition to exercising regularly, eating a good breakfast is considered by many health experts to be a (36) . part of a successful way of reduction plan. After a night of (37) .the body needs to be replenished with nutrient in order to maintain a high level of energy (38) . Several nutritionists suggest that dieters should (39) .to one-third of their daily calories at breakfast time. These calories should be in the form of balanced meal of (40) food. A balanced meal consists of five key elements: Proteins, Carbohy-drams, fats, vitamins and (41) , people who’ re dieting need a variety of foods to assure a (42) .supply of nutrients their bodies need. If a well-balanced diet is not followed, the (43) .may become sleepy, nervous, or (44) . If a poor diet is (45) .for a long period of time, the dieters may become vitamin deficient. Vitamin deficiency can cause serious health problems. For these reasons, many doctors (46) .that everyone, especially those on diet, starts the day with up to one-third of the daily requirement of nutrients in the form of a well-balanced breakfast.