单项选择题
Enough sleep is important to health. The amount of
sleep (56) depends on the age of the person and the
conditions in which sleep (57) . The young may need more
sleep than the old, but (58) eight hours are enough for
the (59) of grown-ups. Some can (60) with
less than this amount but (61) may need more. Every person
knows his own (62) It is then a matter of how to
(63) it. Sleep should always be (64) to make
one relaxed and ready for (65) work. Fresh air is (66) to sound sleep. It is not (67) reason for some people to (68) that it is practical to sleep in the open air. (69) a person can keep himself warm, (70) sleeping probably gives the body (71) complete relaxation. Ability to sleep is largely a (72) . Out-of-door (73) , a good habit of regular (74) , the avoidance(避免)of late eating, and (75) are all helpful to sound sleep. |