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听力原文：W: I personally, um, do yoga when I'm really, really stressed. Sure, yoga helps me to just relax enough so that I can sleep properly during the night and that ... then I get out of that cycle of not sleeping, and you know, not eating properly. That seems to help a little bit with me.M: Well, not sleeping is the first thing that happens to me if I'm under stress. And ifs only quite recently that I've realized that the best thing to do is not try to sleep. Urn, what I tend to do now is I get up and get a cup of tea, camomile tea rather than tea with caffeine or tannin in it. And I put on a video of something that's fairly lightweight and I will sit But it's the same with all stress, really, you have to, as you say, accept that you are stressed and try and breathe deeply and be sensible. There's no point in worrying be cause it's not going to change anything and you have to try and think that way. It's easy to say that, it's easy to give advice, it's more difficult to actually do it. But I think I'm getting better at it.W: One of the things that when you are stressful is you start breathing very shallow. You're not taking oxygen down into your body, panicking, you tighten up and you're taking little shallow breaths.M: Heavy breathing.., and deeper breaths. I think that's my sort of solution to my stress.What is the conversation focused on?A．The best way to do yoga.B．The best way to cope with stress.C．The best way to eat properly.D．The ways to get to steep.

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SECTION B PASSAGESDirections: In this section, you will hear several passages. Listen to the passages carefully and then answer the questions that follow.听力原文： Some kind of planning in composition writing is essential. For one thing it reveals whether you really have enough to say on the topic you have chosen while there is still time to change to another topic. It is also important because it stimulates your ideas and helps to fix them in your mind. When you have chosen your topic, and perhaps have a general idea of your theme, make quick short notes of all the ideas that come into your head. Remember that these should be notes--words or phrases--not sentences, which would slow you down. As you do this you will find that new ideas will come to you, for one idea leads to another. You may have to rearrange your ideas, to decide which paragraphs they will fit into, and which ideas will be left out altogether. This should not take more than ten minutes, for in an examination you have no time to waste. It is for you to decide how detailed you plan should be. If you are good at writing, and have had plenty of practice, probably only a few brief notes will be necessary, but if you are not, then you may require a more de tailed plan. But remember that even the best writers need to make some notes if they are going to produce a well-organized piece of writing.A probable title to this passage might be ______.A．The Importance of Planning in a Composition ExamB．How to Choose a Topic for CompositionC．The Skill of Note-takingD．How to Be a Good Writer

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